16 Oct 16

Top tips: food inspiration for eating clean!

Eating clean isn’t always easy, but with these simple top tips you can enjoy a clean, natural diet without feeling like you’re missing out on taste, flavor or any excitement when it comes to food or mealtimes!

Think color!

Enjoy a vast range of colorful foods and don’t be afraid to try something new! A colorful plate is always more appealing, as well as natural color meaning you’re also looking at a plate packed with nutrients!

optimized-eat-clean-color   Scaling Back

Don’t be fooled by labels!

‘Sugar free’ and ‘low-fat’ products may seem like healthier options, but some processes have occurred for them to be that way. This is particularly true with cheese; stick to cheeses that are authentically made with natural ingredients. They taste better too! And that’s why we love our cheese!


Full of protein and vitamin B12 (for red blood cell production), eggs are one of the best natural foods to exist, not to mention their versatility! How can you feel like you’re losing out when you can have Scrambled Egg and Smashed Avacado Toast for breakfast! Top Tip: Add a tablespoon of water when scrambling eggs to make them even more light and fluffy!

avocado toastPure Wow

Enjoy every bite!

Cooking with a range of flavors and textures means that we can enjoy meals that should satisfy every taste bud. Eating clean allows you to be creative when cooking – as the food is in its most natural form. This means cooking from scratch to create masterpieces to be proud of! Part of clean eating is celebrating food as it’s produced amongst nature! And don’t forget to eat at the table as often as you can to make meal times an event you share with family and friends.


Vegetable soups are the winter’s salads – jam-pack with the good stuff for a nutritious lunch! Soups are also mega-easy to make ahead of time and are super-filling, getting you right through to dinner time. Top with grated cheese too for that extra yummy flavor!

vegetable soup Nourish Atelier

Avoid ketchup, make salsa!

Sauces and condiments such as mayonnaise and ketchup contain excess added salt and sugar, just to name a few additives. But this doesn’t mean you have to miss out – why not create your own fresh tomato salsa!

Drink water, and plenty of it!

The most refreshing drink you can drink? Water. The most hydrating? Water. The healthiest for you? Water. It cannot be underestimated just how important water is to your diet! If it’s flavor you’re after, add natural fruit to your water and avoid artificial sweeteners in fruit squash. Look how great these fruit infused waters look!

fruit infused waterDorian Cuisine


Do you love eating clean? What’s your favorite top tip for tasty, nutritious creations? Let us know on Facebook or tweet us on @westminsterched!



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